{"id":6745,"date":"2025-05-22T21:46:28","date_gmt":"2025-05-22T19:46:28","guid":{"rendered":"https:\/\/www.saintes-escrime.com\/wpces\/?page_id=6745"},"modified":"2025-06-28T14:22:23","modified_gmt":"2025-06-28T12:22:23","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.saintes-escrime.com\/wpces\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6745\" class=\"elementor elementor-6745\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd80288 e-flex e-con-boxed e-con e-parent\" data-id=\"cd80288\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-92e9589 e-con-full e-flex e-con e-child\" data-id=\"92e9589\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aa4101 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2aa4101\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d45ce8e elementor-widget elementor-widget-text-editor\" data-id=\"d45ce8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>Exemple de s\u00e9ance avec des ateliers tournants:<\/p><p>Squats (cardio et renforcement des cuisses)<\/p><p>Echelle de rythme (cardio)<\/p><p>Laser run (course et tir laser)<\/p><p>Fondamentaux d\u2019escrime (d\u00e9placements sp\u00e9cifiques avec armes d\u2019escrime)<\/p><p>Balance board (pour l\u2019\u00e9quilibre)<\/p><p>Abdo, pompes, gainage<\/p><p>TRX (\u00e0 base de sangles qui musclent l\u2019int\u00e9gralit\u00e9 du corps).<br \/>fitness (2)<br \/>fitness (2)<br \/>corde de bataille<\/p><p>Banc et barre de musculation Corde de bataille etc&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d63914 e-con-full e-flex e-con e-child\" data-id=\"9d63914\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0730d2 elementor-widget elementor-widget-image\" data-id=\"e0730d2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"886\" src=\"https:\/\/www.saintes-escrime.com\/wpces\/wp-content\/uploads\/2025\/05\/Fitness-Escrime-2024-2025-1-.jpg\" class=\"attachment-large size-large wp-image-6747\" alt=\"\" srcset=\"https:\/\/www.saintes-escrime.com\/wpces\/wp-content\/uploads\/2025\/05\/Fitness-Escrime-2024-2025-1-.jpg 630w, https:\/\/www.saintes-escrime.com\/wpces\/wp-content\/uploads\/2025\/05\/Fitness-Escrime-2024-2025-1--213x300.jpg 213w, https:\/\/www.saintes-escrime.com\/wpces\/wp-content\/uploads\/2025\/05\/Fitness-Escrime-2024-2025-1--600x844.jpg 600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dec0f55 e-flex e-con-boxed e-con e-parent\" data-id=\"dec0f55\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2878f9f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2878f9f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4185f3a elementor-widget elementor-widget-spacer\" data-id=\"4185f3a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 Exemple de s\u00e9ance avec des ateliers tournants: Squats (cardio et renforcement des cuisses) Echelle de rythme (cardio) Laser run (course et tir laser) Fondamentaux d\u2019escrime (d\u00e9placements sp\u00e9cifiques avec armes d\u2019escrime) Balance board (pour l\u2019\u00e9quilibre) Abdo, pompes, gainage TRX (\u00e0 base de sangles qui musclent l\u2019int\u00e9gralit\u00e9 du corps).fitness (2)fitness (2)corde de bataille Banc et barre &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.saintes-escrime.com\/wpces\/fitness\/\" class=\"more-link\">Lire la suite de<span class=\"screen-reader-text\">\u00ab\u00a0Fitness\u00a0\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6745","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/www.saintes-escrime.com\/wpces\/wp-json\/wp\/v2\/pages\/6745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saintes-escrime.com\/wpces\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.saintes-escrime.com\/wpces\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.saintes-escrime.com\/wpces\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.saintes-escrime.com\/wpces\/wp-json\/wp\/v2\/comments?post=6745"}],"version-history":[{"count":7,"href":"https:\/\/www.saintes-escrime.com\/wpces\/wp-json\/wp\/v2\/pages\/6745\/revisions"}],"predecessor-version":[{"id":7035,"href":"https:\/\/www.saintes-escrime.com\/wpces\/wp-json\/wp\/v2\/pages\/6745\/revisions\/7035"}],"wp:attachment":[{"href":"https:\/\/www.saintes-escrime.com\/wpces\/wp-json\/wp\/v2\/media?parent=6745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}